Hack Your Health: The Secrets of Your Gut
2024 · Movie · PG-13 · 80 min · ★ 6.6
This light, easy-to-follow documentary explores how the gut affects overall health, using simple explanations, expert input, and playful visuals. It aims to make digestion and the microbiome feel less intimidating while encouraging everyday habits around food and well-being.
Also known as Gut Check
Where to watch
Streaming on Netflix.
1 hour to watch.
Stream (included)
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Details
- Years
- 2024
- Release date
- 2024-04-26
- Language
- English
- Rated
- PG-13
- Runtime
- 80 min
- Max quality
- UHD
- TMDB rating
- 6.6/10 (51 votes)
About
You’ll likely enjoy this if you want an upbeat, beginner-friendly health documentary in the vein of What the Health; Not for you if you want a rigorous deep dive or dislike goofy visuals and gross-out moments.
Pros: easy to understand; playful, approachable tone; interesting gut-health basics | Cons: overly simplistic at times; too much filler; some sections off-putting
Themes
- lifestyle
- health
- fitness
- bacteria
- health documentary
- neural science
- science fact
- human science
- well-being
- science documentary
- digestive system
Cast & crew
- GE
Giulia Enders
as Self
Tim Spector
as Self
Directed by Anjali Nayar