
Hungry for Change
2012 · Movie · 89 min · ★ 6.7 · 75% critics
This documentary argues that modern eating habits and the diet and weight-loss business can keep people stuck in cravings and unhealthy routines. It urges viewers to rethink processed foods, question marketing messages, and consider simple changes aimed at improving energy, body goals, and overall well-being.
Where to watch
Streaming on Food Matters TV.
1 hour to watch.
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Details
- Years
- 2012
- Release date
- 2012-03-21
- Language
- English
- Runtime
- 89 min
- Critic score
- 75/100
- TMDB rating
- 6.7/10 (41 votes)
About
You may enjoy this if you like provocative, wellness-focused documentaries that challenge the food industry, especially if you’ve seen Food Matters; Not for you if you want tightly sourced claims, minimal opinion, or dislike strong juicing advocacy.
Pros: sparks nutrition conversation; clear anti-processed message; motivating for beginners | Cons: heavy juicing emphasis; questionable health claims; feels agenda-driven
Themes
- diet
- low-carb
Cast & crew

Carla Nirella
as Natalie
- NB
Nick Bolton
as Nick the Smoker
- JC
James Colquhoun
as Jason
- AJ
Alejandro Junger
as Self - NY-Times Best-Selling Author / Cleansing and Detox Expert

Christiane Northrup
as Self - Obstetrician and Gynecologist / Author

David Wolfe
as Self - Raw Foods & Superfoods Expert
- DV
Daniel Vitalis
as Self - Traditional, Wild Foods, Health & Nutrition Expert

Joseph Mercola
as Self - Author & Osteopathic Physician
- JV
Jason Vale
as Self - Author and Addiction Specialist / Founder of Juice Master
- JG
Jon Gabriel
as Self - Best Selling Author and Weight Loss Expert
Directed by James Colquhoun, Laurentine Ten Bosch