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Pick Your Level: Weight Loss Pilates
2005 · Movie · 35 min
Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines.
Also known as PYL Weight Loss Pilates
Where to watch
Streaming on BeFiT.
< 1 hour to watch.
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Details
- Years
- 2005
- Release date
- 2005-09-05
- Language
- English
- Runtime
- 35 min
Themes
- pilates
Cast & crew
Directed by Ellen Barrett