Headspace Guide to Meditation
2021 · Miniseries · TV-G · 20 min · ★ 7.8
This calming miniseries explains how meditation can support everyday life, from managing stress to building gratitude. Each episode teaches simple techniques and ends with a guided session you can follow along with at home.
Where to watch
Streaming on Netflix.
3 hours to watch · 8 episodes.
Stream (included)
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Details
- Years
- 2021
- Release date
- 2021-01-01
- Network
- Netflix
- Language
- English
- Rated
- TV-G
- Runtime
- 20 min
- Max quality
- UHD
- TMDB rating
- 7.8/10 (81 votes)
About
You’ll likely enjoy this if you want a soothing, step-by-step introduction to meditation with guided practices, and you like the calm, informative vibe of Abstract: The Art of Design; Not for you if you want fast-paced drama or plot.
Pros: clear beginner-friendly guidance; relaxing guided sessions; practical daily focus | Cons: gentle pace throughout; limited story element; repeats core concepts
Themes
- meditation
- lifestyle
- surrealism
- miniseries
- anxiety
Cast & crew
Andy Puddicombe
as Self (voice)
Episodes1 season · 8 episodes
Season 18 episodes
- S1E1How to Get Started21mNetflix
- S1E2How to Let Go21mNetflix
- S1E3How to Fall in Love with Life23mNetflix
- S1E4How to Deal with Stress21mNetflix
- S1E5How to be Kind20mNetflix
- S1E6How to Deal with Pain21mNetflix
- S1E7How to Deal with Anger18mNetflix
- S1E8How to Achieve Your Limitless Potential24mNetflix